Concepts Three LLC's Programs/Classes

TRU
(Truth. Respect. Unmatched.)
TRU is the way and P2 is the concept...

TRU:constantly testing yourself pass what you think you can do and raising the bar higher; Respectful and understanding where you are and keep working to reach the next level; Unmatched focus and dedication through giving your all

    PHOENIX PRINCIPAL (P2)
Based on the mythical creature the " Phoenix", a bird who rises from the ashes, so must you in order to see the TRU you!!! To work yourself to the point where all burns up; doubt, failure, weakness, FAT, imbalance; you must be pushed to a pace we rarely go, 100%. In order to TRUly make that happen, you must change what you are doing weekly, daily and even in the moment to get the most from yourself; this concept is P2.

TRU (Boot) CAMP / P2
Group training has been proven to have the most consistent followers in the fitness world.  One of the biggest problems with any group training program is it is designed for 1 or 2 people out of the group. This means many are left doing incorrect exercises and not producing results.  P2 is designed for everyone in the group and will meet everyone’s needs.  Movements and exercises are changed often enough to keep your bodies challenged and moving in the direction of your goals.

GROUP TRAINING
What if you could pick your group workout with people who have the same goals, desires and problems as you have. You could set the day and time to meet everyone's hectic life style. Get as many friends, co-workers, teammates or family, minimum of 10, and you all would be able to be a part of the progression of the group. Now that's TRU Group Training! Using the most affective way to train, as a group, while using some of your own input. 

B.A.S.E. (Baseline Active Systematic Exercises)
If you are looking for permanent muscle tone and increased ability in all your fitness levels, there is a way; but, it will take time. Consistent commitment and hard work on your part is just the first step. The next step is receiving workouts that change as your fitness levels increase. The third step is nutrition. Nutrition counseling is part of this program. This makes it specific for you. From the general workout person to the pro athlete and everyone in between, the program takes on all your needs. In 25-50 weeks you can expect to be the best you've ever been!

  TRU - FIT (offered online)
This program is designed for you to ask questions and get a program tailored for you.  Pure-Fit sends weekly workouts, videos and updates weekly.  These will be designed for you based on your feedback.  Whether losing fat or gaining muscle we will be able to deliver a Pure- Fit program.

        30/45 CHALLENGE
When you are starting any program it is nice to have some footing before getting started.  P2/30 is a 30 day program which hits all the things you need from endurance, recovery, balance, strength and power.  P2/45 infuses the cardio component. 



CLASSES and CERTIFICATIONS


     X20  
This class was designed with the advanced person and athlete in mind. This program cannot be beat! It uses all the concepts of fitness (Power, Speed, Endurance, Balance/Core, and Flexibility) in a class setting. This class will continually change to challenge you and produce results.  It gives the instructor the power to be creative and innovative.  This class has a certification attached.  Class time: 55 minutes.  

J.K.I/JUST KICK IT
J.K.I. is a unique total body conditioning workout that combines explosive plyometric sports training, martial arts and boxing performed in aerobic and anaerobic intervals, and movement and muscle toning. This class has a certification attached. 
Class time: 55-70 minutes.

With this certification, instructor would be best prepared if accompanied with a kickboxing/boxing certificate as well.

    INTRO TO BOXING (ITB)
In order to really learn how to box and get the best results it is important to learn the basic; fight stance, jab, cross, hook etc. And also what muscles are being used and how to strengthen them to get maximum effect from each strike. So join us to get your boxing game UP!!
Class time: 55 minutes


COMING SOON!

F.E.A.R / 45 (Functionally Exercise with Active Recovery)
A 45 minute work out with a 45 lb plate. Use connected movements that will work each muscle to its maximum effort in order to complete with little to no rest. Enough said!


CONCEPTS THREE LLC
2717 W Arglye Street
Suite 3
Chicago, IL 60625

843-810-9001

conceptsthree@gmail com
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